Mary Ellen Renna, M.D. offers insight into how to turn family time into family fitness time … and how to create a family nutrition/fitness plan that fits your lifestyle!
LOOKING FOR MORE FAMILY-FRIENDLY, FAMILY FITNESS IDEAS?
Click here to access our Family Activity Destinations page, and find out what great opportunities for family fitness are in your neighborhood. Then plan your next family fitness outing … and experience the rewards of family fun and exercise.
Fit Tips
- Exercise, Children... and Your Important Job as a Role Model
- Types of Exercise for Children
- Exercising Together: Ideas for Fitting Exercise into Your Family's Day
- Eating Right Together: Making Healthy Eating a Family Affair
- Dr. Renna's 10 Tips For A Healthy Family Lifestyle
- Dr. Renna's Tips For Successful Family Fitness Programs
- Dr. Renna Answers Some Commonly Asked Questions